Two minutes explaining trauma and anxiety.
Danger or bad feeling can be used to help us develop safety. We get burned = we respect and fear fire.
But, if the wrong stuff gets stored in that way it can push up stress and anxiety.
In this video I take 2 minutes explaining some of this.
Hope it helps.
Change is easier than you think,
John
085 1313700
info@johnprendergast.ie
JohnPrendergast.ie