Why do I lie awake worrying? Going back over every detail, imagining everyone is judging me, the tension in my stomach and my head racing! Where does this come from? What drives all the ‘what-if’ type of worry? Read More
5 common aspects of Anxiety which most sufferers’ experience.
Is it anxiety, worry, stress? Whether we call it worry, stress, anxiety or something else, that sense of something being wrong or of constant fear is something a huge number of people experience. Once that fear system is running Read More