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Anxiety & Psychotrauma therapist. Performance Coach

  • Welcome
    • About Me
  • What I help
    • EMDR & Post Traumatic Stress Disorder
      • EMDR for Trauma
      • EMDR for Phobias
      • EMDR for Military, Emergency Services & Specialist areas
      • EMDR for Grief
      • Communication & Interpersonal Skills
  • Success Stories
    • Who I learned from
  • Methods Used
    • What is EMDR?
    • What is NLP?
  • Fees and Location
    • Q & A
    • Athlone Clinic
    • Therapy Fees
    • Coaching Fees
  • Blog
    • Vlog
  • Reduce Stress at Work
    • Stress Reduction Courses
      • Direct Stress Reduction
      • Wellbeing at Work
    • Increased Productivity Courses
      • Positive Psychology
      • Mindfulness for Success
    • Enhanced Performance and Leadership Courses
      • Achieving and Maintaining a Positive Work/Life Balance
      • How to positively influence others: Psychological skills of Impact and Influence

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5 common aspects of Anxiety which most sufferers’ experience.

June 13, 2025June 13, 2025 JohnBloganxiety, Athlone, help, panic, therapy, Worry

  Is it anxiety, worry, stress? Whether we call it worry, stress, anxiety or something else, that sense of something being wrong or of constant fear is something a huge number of people experience. Once that fear system is running Read More

Why do I keep regretting what I say?

June 6, 2025June 13, 2025 JohnBloganxiety, Athlone, fear, help, panic, therapy

The over thinking, re-running every word, feeling bad and cringing that goes with these moments is horrible. We imagine we’re the only one who does this or feels this way, but a huge number of people experience this. Sometimes we Read More

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