Welcome
What I help
EMDR & Post Traumatic Stress Disorder
EMDR for Trauma
EMDR for Phobias
EMDR for Military, Emergency Services & Specialist areas
EMDR for Grief
Communication & Interpersonal Skills
General Hypnotherapy
Hypnotherapy for Anxiety and Worry
Hypnotherapy for Panic Attacks
Hypnotherapy for Phobias & Fears
Hypnotherapy for Sports Performance
Business Performance Coaching
Success Stories
Who I learned from
Methods Used
What is EMDR?
What is Hypnosis?
What is NLP?
Fees and Location
Athlone Clinic
Therapy Fees
Coaching Fees
Q & A
Coaching & Courses
Coaching
Stress Buster
Public Speaking, Presentation, & Interview Skills
Therapist Training: The Linguistics of Hope
Blog
Vlog
Self-Sabotage.
Home
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Blog
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Self-Sabotage.
5 minutes on why we self-sabotage and how to break the cycle.
Change is easier than you think!