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Anxiety & Psychotrauma therapist. Performance Coach

  • Welcome
    • About Me
  • What I help
    • EMDR & Post Traumatic Stress Disorder
      • EMDR for Trauma
      • EMDR for Phobias
      • EMDR for Military, Emergency Services & Specialist areas
      • EMDR for Grief
      • Communication & Interpersonal Skills
    • General Hypnotherapy
      • Hypnotherapy for Anxiety and Worry
      • Hypnotherapy for Panic Attacks
      • Hypnotherapy for Phobias & Fears
      • Hypnotherapy for Sports Performance
    • Business Performance Coaching
  • Success Stories
    • Who I learned from
  • Methods Used
    • What is EMDR?
    • What is Hypnosis?
    • What is NLP?
  • Fees and Location
    • Q & A
    • Athlone Clinic
    • Therapy Fees
    • Coaching Fees
  • Coaching & Courses
    • Coaching
    • Stress Buster
    • Public Speaking, Presentation, & Interview Skills
    • Therapist Training: The Linguistics of Hope
  • Blog
    • Vlog
  • Reduce Stress at Work
    • Stress Reduction Courses
      • Direct Stress Reduction
      • Wellbeing at Work
    • Increased Productivity Courses
      • Positive Psychology
      • Mindfulness for Success
    • Enhanced Performance and Leadership Courses
      • Achieving and Maintaining a Positive Work/Life Balance
      • How to positively influence others: Psychological skills of Impact and Influence

Self-Sabotage.

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  • Self-Sabotage.
April 13, 2015August 23, 2019 JohnBlog

5 minutes on why we self-sabotage and how to break the cycle.

Change is easier than you think!

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