I highly recommend Yoga. We can’t expect to tighten up our muscles day after day without pain or discomfort unless we stretch them out in the right ways. I find I’m less tired and stressed at the end of a day when I’ve bee keeping up a practice of yoga. It saves me money on chiropractic bills too. So, if you’ve been thinking about doing something positive this Autumn this would be one of my top picks!

In Athlone check out: https://www.facebook.com/pages/Niamh-Yoga/386595791498401?fref=ts