“When I began therapy I was experiencing 5-7 panic attacks a day. I was heavily restricted in day to day life avoiding busy places like shopping centres in case I’d have a panic attack in public. After just 7 sessions I have not had a panic attack in months. My anxiety is reduced 85% and I feel more confident in busy areas. I am also better at dealing with situations that in the past would cause me anxiety. I highly recommend it to anyone with anxiety.”