We offer a range of training which can increase success and allow people achieve optimal performance while keeping stress low.
Below are our key programmes in this area. We are happy to tailor or develop training to meet your needs.
Positive Psychology
Available in person or remotely for distributed workforces
Too often we’re struggling with stress, feeling overwhelmed, crushed by deadlines and as a result our focus drops and this simply piles on more pressure. Positive Psychology is the study of how we optimise our performance and flourish in all areas of life.
Using scientifically supported methods, we can control our emotions, build motivation and focus, and increase happiness, allowing us to flourish in work and life.
Having greater emotional control and knowing how to trigger our brains to deliver what we need, when we need it, empowers us to tap into our maximum potential on demand.
This training focuses on how to avoid the negative consequences of stress that reduce our potential while at the same summoning the resources we need to excel; mental states like motivation, concentration, greater energy, humour, creativity etc. can be enhanced simply and effectively.
Mindfulness For Success
Available in person or remotely for distributed workforces
When our mind is racing, we’re procrastinating, working slowly, are irritated, or we're dreading work, that’s a sign of stress overload. As more stress builds our productivity drops, taking longer to get work done, we avoid doing important tasks, are easily distracted, and more mistakes are made.
Among the most successful ways to greatly reduce stress is Mindfulness. When stressed, our brain works less usefully because it activates areas involved in fear, aggression, and strong emotions. This reduces functions like good decision making, clear thinking, happiness, creativity, and spotting opportunity.
Mindfulness uses simple here-and-now experiences to trigger a massive internal shift in the brain. These skills are simple to learn, easy to use, and take only a few minutes a day. This training is ideal to help break the cycle of stress and resource participants with the skills to be happier and achieve more.