Are your problems genetic? Probably not, and even if there is a genetic component your life experience is more important.

“genes play a role in determining aspects of our personality but the environment we are brought up in, the way in which we were reared and loved (or unloved) by our parents, the social mores of our group, modify our genetic tendencies.”

I’m living proof of that. We know there is a history of strong anxiety in my family for generations, yet I’m not anxious anymore because I dealt with that programming. Have hope, keep looking. There is a solution for everyone, I really believe that. You just have to find the one that is right for you.

Change is easier than you think.


Westmeath, Offaly, Roscommon.