Even throwing away a wrapper or empty can becomes an issue. A feeling of ‘uuggghh’ around doing simple things weighs you down.
It all just goes on your mental ‘to do’ list, left until later.
Of course that means the weight of that list is huge. Even just thinking about brings up anxiety and worry and you quickly shy away from it, getting stuck back into distraction. That might be TV, Facebook, or even working hard – just not on the right thing.
Prioritizing the most useful thing to do becomes next to impossible due to the volume of the things to do on your mental list. You end up feeling stuck.
If this is you congratulations! You now know you can make your life way easier and more fun just by dealing with the anxiety. Go for it. Don’t accept struggle, build freedom!
Change is easier than you think!