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Anxiety & Psychotrauma therapist. Performance Coach

  • Welcome
    • About Me
  • What I help
    • EMDR & Post Traumatic Stress Disorder
      • EMDR for Trauma
      • EMDR for Phobias
      • EMDR for Military, Emergency Services & Specialist areas
      • EMDR for Grief
      • Communication & Interpersonal Skills
  • Success Stories
    • Who I learned from
  • Methods Used
    • What is EMDR?
    • What is NLP?
  • Fees and Location
    • Q & A
    • Athlone Clinic
    • Therapy Fees
    • Coaching Fees
  • Blog
    • Vlog
  • Reduce Stress at Work
    • Stress Reduction Courses
      • Direct Stress Reduction
      • Wellbeing at Work
    • Increased Productivity Courses
      • Positive Psychology
      • Mindfulness for Success
    • Enhanced Performance and Leadership Courses
      • Achieving and Maintaining a Positive Work/Life Balance
      • How to positively influence others: Psychological skills of Impact and Influence

Category: Vlog

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Sometimes our feelings are lying to us.

September 3, 2019September 3, 2019 JohnVlog

What we feel isn’t always appropriate.   If we survive a plane crash and others dies in it we’ll probably feel survivor guilt. However, unless we were the pilot, we’re probably completely free of actual guilt.   This 2 min Read More

The Traumatic Event is not the trauma.

September 3, 2019September 3, 2019 JohnVlog

We think of car crashes or being shot as the trauma. More often than not they are not what hurts the most around those events. This 2 min video explains. Change is easier than you think, John

People Pleasing

August 23, 2019August 26, 2019 JohnVlog

That desire to make people happy can be a strong drive. Too much of it makes us a pushover. If we avoid all conflict we can be lacking assertiveness and that lets people walk all over us. It often comes Read More

Trauma and Anxiety

August 22, 2019August 23, 2019 JohnVlog

Danger or bad feeling can be used to help us develop safety. We get burned = we respect and fear fire. But, if the wrong stuff gets stored in that way it can push up stress and anxiety. In this Read More

3 Common ways Anxiety comes about

August 21, 2019August 26, 2019 JohnVlog

Anxiety can often be a reaction to life. Sadly, it can linger way too long and when it does it becomes a problem. Here are the 3 most common ways I see anxiety occurring in people’s lives.  And each of Read More

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