Sometimes our feelings are lying to us.
What we feel isn't always appropriate. If we survive a plane crash and others dies in it we'll probably feel survivor guilt. However, unless we were the pilot, we're…
The Traumatic Event is not the trauma.
We think of car crashes or being shot as the trauma. More often than not they are not what hurts the most around those events. This 2 min video explains.…
People Pleasing
People Pleasing That desire to make people happy can be a strong drive. Too much of it makes us a pushover. If we avoid all conflict we can be lacking…
Trauma and Anxiety
Two minutes explaining trauma and anxiety. Danger or bad feeling can be used to help us develop safety. We get burned = we respect and fear fire. But, if the…
3 Common ways Anxiety comes about
Anxiety can often be a reaction to life. Sadly, it can linger way too long and when it does it becomes a problem. Here are the 3 most common ways…