What we feel isn’t always appropriate. If we survive a plane crash and others dies in it we’ll probably feel survivor guilt. However, unless we were the pilot, we’re probably completely free of actual guilt. This 2 min Read More
We think of car crashes or being shot as the trauma. More often than not they are not what hurts the most around those events. This 2 min video explains. Change is easier than you think, John
That desire to make people happy can be a strong drive. Too much of it makes us a pushover. If we avoid all conflict we can be lacking assertiveness and that lets people walk all over us. It often comes Read More
Danger or bad feeling can be used to help us develop safety. We get burned = we respect and fear fire. But, if the wrong stuff gets stored in that way it can push up stress and anxiety. In this Read More
Anxiety can often be a reaction to life. Sadly, it can linger way too long and when it does it becomes a problem. Here are the 3 most common ways I see anxiety occurring in people’s lives. And each of Read More