Category: Vlog

What we feel isn't always appropriate.   If we survive a plane crash and others dies in it we'll probably feel survivor guilt. However, unless we were the pilot, we're probably completely free of actual guilt.   This 2 min video looks at differnt ways our feelings can give false messages.   Change is easier than you think, John

We think of car crashes or being shot as the trauma. More often than not they are not what hurts the most around those events. This 2 min video explains. Change is easier than you think, John

People Pleasing That desire to make people happy can be a strong drive. Too much of it makes us a pushover. If we avoid all conflict we can be lacking assertiveness and that lets people walk all over us. It often comes as a part of anxiety in life. Here's a 90 second video on the subject. Have a great…

Two minutes explaining trauma and anxiety. Danger or bad feeling can be used to help us develop safety. We get burned = we respect and fear fire. But, if the wrong stuff gets stored in that way it can push up stress and anxiety. In this video I take 2 minutes explaining some of this. Hope it helps. Change is…

Anxiety can often be a reaction to life. Sadly, it can linger way too long and when it does it becomes a problem. Here are the 3 most common ways I see anxiety occurring in people's lives.  And each of them is usually reversible.  Anxiety can change for most people. Hope you're having a great week, John