Sometimes our feelings are lying to us.

Sometimes our feelings are lying to us.

Vlog
[siteorigin_widget class="WP_Widget_Media_Video"][/siteorigin_widget] What we feel isn't always appropriate.   If we survive a plane crash and others dies in it we'll probably feel survivor guilt. However, unless we were the pilot, we're probably completely free of actual guilt.   This 2 min video looks at differnt ways our feelings can give false messages.   Change is easier than you think, John
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The Traumatic Event is not the trauma.

The Traumatic Event is not the trauma.

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[siteorigin_widget class="WP_Widget_Media_Video"][/siteorigin_widget] We think of car crashes or being shot as the trauma. More often than not they are not what hurts the most around those events. This 2 min video explains. Change is easier than you think, John
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People Pleasing

People Pleasing

Vlog
[siteorigin_widget class="WP_Widget_Media_Video"][/siteorigin_widget]People Pleasing That desire to make people happy can be a strong drive. Too much of it makes us a pushover. If we avoid all conflict we can be lacking assertiveness and that lets people walk all over us. It often comes as a part of anxiety in life. Here's a 90 second video on the subject. Have a great week. Change is easier than you think. John 085 1313700 info@johnprendergast.ie JohnPrendergast.ie
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Trauma and Anxiety

Trauma and Anxiety

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[siteorigin_widget class="WP_Widget_Media_Video"][/siteorigin_widget]Two minutes explaining trauma and anxiety. Danger or bad feeling can be used to help us develop safety. We get burned = we respect and fear fire. But, if the wrong stuff gets stored in that way it can push up stress and anxiety. In this video I take 2 minutes explaining some of this. Hope it helps. Change is easier than you think, John 085 1313700 info@johnprendergast.ie JohnPrendergast.ie
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3 Common ways Anxiety comes about

3 Common ways Anxiety comes about

Vlog
[siteorigin_widget class="WP_Widget_Media_Video"][/siteorigin_widget] Anxiety can often be a reaction to life. Sadly, it can linger way too long and when it does it becomes a problem. Here are the 3 most common ways I see anxiety occurring in people's lives.  And each of them is usually reversible.  Anxiety can change for most people. Hope you're having a great week, John
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