So I didn’t share this on Sunday… this was day 41.
Day 41 saw me on my feet all day delivering a seminar in London. No shortage of walking that day but it was a chore to do the yoga when…
Day 40 of 100
After 12 hours of traveling I was still awake and had some energy. That's not usual for me. So, I made use of it and am still on track. …
Day 38 of 100
Stretching it out to the ends of the day. Walk 1st thing in the morning and then the yoga last thing at night. It was a particularly busy day in…
Seven years ago, today I tested my Anxiety and found it vastly reduced.
I celebrate each July 5th. It marks the last session I had overcoming the worst of decades of anxiety and depression. Feeling lazy, stupid, panicky, over-analysing everything, feeling worthless, my…
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