Most people with Anxiety don’t realise what it is.
Constant worry, imagining everything will be hard or go wrong. Holding on to what was said and going over it and over it again. Lying awake unable to sleep with…
All the daily videos went out on my coaching site, here’s day 66.
Here is day 66 as a milestone! Day 66 was a morale boost. There’s something about the milestones that help a lot in keeping going. 2/3 of the way though…
Day 43
Day 43 had a lot of walking, mostly thanks to a day's travel. However, at the end of 12 hours travelling I was much more alert than I would…
Day 42
Didn't get to sharing the video yesterday. They go out daily on my coaching page and I share them when I get a chance. Day 42 was another day on…
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