Sometimes people will know they’re anxious. They’ll even say things like ‘I’m too anxious to do that’, they will worry all the time, always see the negative, lie…

Talking about trauma can be painful and difficult. One of the nice things about EMDR is that you don't need to talk it out. That's not what creates change here.…

  “I’m just an anxious person”. “I’m too anxious to do that”. “That’s not me”. “I’m not good enough to do that”. How often do we hear people say this…

  1. Poor sleep – When we’re stressed, anxious, or overwhelmed we can take ages to fall asleep. The mind just goes round and round without shutting off. When we’re…

  All the worry, over analysing things, fear, panic, jumpiness, and so on has a single function. The job of anxiety is to keep us on high-alert to any possible…