Therapy can be just as successful at home. For those wondering... yes therapy can be performed at a distance. CBT (how to change thought patterns to improve life) and EMDR…

Complex Post Traumatic Stress DIsorder C-PTSD Complex PTSD is where several traumatic events have occurred, usually in childhood, and which have a massive ongoing impact years later. I see it…

Why I have a love/hate relationship with “Acceptance”. Back when I was worrying all the time, only seeing the negative, going over and over every conversation, stressing before anything social…

We all know the person who always spots the problems. 9 things right don’t matter… the one wrong is all they comment on. The worst-case scenario is the only one.…

That sense of not being able to focus or push through, which distracts us into time wasting. Rather than do what we need to do we waste time on Facebook,…