For those wondering… yes therapy can be performed at a distance. CBT (how to change thought patterns to improve life) and EMDR (directly reducing the emotional impact of trauma) and other therapy types can all be delivered via video chat. Read More

Complex PTSD is where several traumatic events have occurred, usually in childhood, and which have a massive ongoing impact years later. I see it a lot with survivors of institutional abuse, sustained abuse over years, survivors of regular violence in Read More

Why I have a love/hate relationship with “Acceptance”. Back when I was worrying all the time, only seeing the negative, going over and over every conversation, stressing before anything social and generally living wound-up and in a panic, there were Read More