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Anxiety & Psychotrauma therapist. Performance Coach

  • Welcome
    • About Me
  • What I help
    • EMDR & Post Traumatic Stress Disorder
      • EMDR for Trauma
      • EMDR for Phobias
      • EMDR for Military, Emergency Services & Specialist areas
      • EMDR for Grief
      • Communication & Interpersonal Skills
  • Success Stories
    • Who I learned from
  • Methods Used
    • What is EMDR?
    • What is NLP?
  • Fees and Location
    • Q & A
    • Athlone Clinic
    • Therapy Fees
    • Coaching Fees
  • Blog
    • Vlog
  • Reduce Stress at Work
    • Stress Reduction Courses
      • Direct Stress Reduction
      • Wellbeing at Work
    • Increased Productivity Courses
      • Positive Psychology
      • Mindfulness for Success
    • Enhanced Performance and Leadership Courses
      • Achieving and Maintaining a Positive Work/Life Balance
      • How to positively influence others: Psychological skills of Impact and Influence

Category: Blog

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5 common aspects of Anxiety which most sufferers’ experience.

June 13, 2025June 13, 2025 JohnBloganxiety, Athlone, help, panic, therapy, Worry

  Is it anxiety, worry, stress? Whether we call it worry, stress, anxiety or something else, that sense of something being wrong or of constant fear is something a huge number of people experience. Once that fear system is running Read More

Why do I keep regretting what I say?

June 6, 2025June 13, 2025 JohnBloganxiety, Athlone, fear, help, panic, therapy

The over thinking, re-running every word, feeling bad and cringing that goes with these moments is horrible. We imagine we’re the only one who does this or feels this way, but a huge number of people experience this. Sometimes we Read More

Another Milestone!

August 26, 2024August 26, 2024 JohnBlog, Uncategorized

When I started out doing my 1st diploma in psychology I never imagined this day. It’s a privilege to get to help so many people every year and to help make the world a better place step by step and Read More

Do past experiences impact my choices now?

July 12, 2024August 26, 2024 JohnBlog

That fear before going out for an evening, falling for the same sort of toxic relationship again, or getting wound up by family every time we’re together, this is a repeating reaction rather than a choice and is a good Read More

I just can’t help it I keep getting it wrong!

February 16, 2022February 16, 2022 JohnBlog

This is so common when we are anxious. If we worry, stress, rerun conversations, lie awake at night struggling to fall asleep, find that we can never relax, or that quiet times are the hardest, then it’s also likely that Read More

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