Is it anxiety, worry, stress? Whether we call it worry, stress, anxiety or something else, that sense of something being wrong or of constant fear is something a huge number of people experience. Once that fear system is running Read More
The over thinking, re-running every word, feeling bad and cringing that goes with these moments is horrible. We imagine we’re the only one who does this or feels this way, but a huge number of people experience this. Sometimes we Read More
When I started out doing my 1st diploma in psychology I never imagined this day. It’s a privilege to get to help so many people every year and to help make the world a better place step by step and Read More
That fear before going out for an evening, falling for the same sort of toxic relationship again, or getting wound up by family every time we’re together, this is a repeating reaction rather than a choice and is a good Read More
This is so common when we are anxious. If we worry, stress, rerun conversations, lie awake at night struggling to fall asleep, find that we can never relax, or that quiet times are the hardest, then it’s also likely that Read More