Another Milestone!
When I started out doing my 1st diploma in psychology I never imagined this day. It’s a privilege to get to help so many people every year and to help make the world a better place step by step and Read More
Do past experiences impact my choices now?
That fear before going out for an evening, falling for the same sort of toxic relationship again, or getting wound up by family every time we’re together, this is a repeating reaction rather than a choice and is a good Read More
I just can’t help it I keep getting it wrong!
This is so common when we are anxious. If we worry, stress, rerun conversations, lie awake at night struggling to fall asleep, find that we can never relax, or that quiet times are the hardest, then it’s also likely that Read More
Many of us are becoming snappier, more irritated, feeling overwhelmed, and having trouble sleeping and relaxing as this crisis continues. For most people we can’t simply distract into our usual way of being over busy and always doing stuff. That Read More
When my mind was racing, I was overwhelmed, going back over every conversation, lying awake for ages unable to sleep, and panicking I had no idea that was stress. Stress or anxiety were things that happened to other people, right? Read More