I’m keen to put a lot of ideas, tips, and advice that might help people out there into the world. To help me do so I’ve set up a new Facebook page to help. This way I can talk about general life improvement in a broader way and keep on track on my Therapy page with the advice being mostly about anxiety, depression, and trauma & how to deal better without them smile 🙂

Happy New Year to you all. Make it a good one.
It’s in your hands more than anyone else.