This is so common when we are anxious. If we worry, stress, rerun conversations, lie awake at night struggling to fall asleep, find that we can never relax, or that quiet times are the hardest, then it's also likely that we might keep making mistakes and that no matter how hard we try we always... Continue reading
Having lived decades with severe anxiety and depression, John Prendergast found the help he needed to overcome those challenges and to build a happier and more successful life. Wanting to help others find the same sort of transformation in life, he took advantage of every opportunity to train with world leading therapists & trainers.
His desire to help comes from his personal experience of too many nights awake, mind racing, panic attacks, low motivation, and avoiding too much of life while still suffering anxiety. This drives John to help real people create better lives.
John is always happy to talk to people about what can change and how life can be made better.
CAN ISSUES LIKE DEPRESSION, ANXIETY, PANIC, STRESS AND SIMILAR CHANGE?
They did in my life, and I'm not alone
“There is more sunshine in my mind. I don’t wake up in dread. I feel way more competent in my ability to handle things and know I have the tools needed to tackle any obstacle or fear in life.”
Diane, Co. Westmeath
“I felt like my head/thoughts were controlling me and my life and going downhill all the time – no light at the end of the tunnel. I always felt as a whole I wasn’t happy during my life. I know now I am able to control my life/thoughts/how I see things – I feel like I have a second chance to start a new life.”
“When I began therapy I was experiencing 5-7 panic attacks a day. I was heavily restricted in day to day life avoiding busy places like shopping centres in case I’d have a panic attack in public. After just 7 sessions I have not had a panic attack in months. My anxiety is reduced 85% and I feel more confident in busy areas. I am also better at dealing with situations that in the past would cause me anxiety. I highly recommend it to anyone with anxiety.”
“Life was difficult! I lived a life of avoidance. Constantly scanning for threats, difficult situations to avoid… now… I’ve started to live again. I have the tools and techniques I need to live a happier life.”
Check out the Latest posts from our Blog
Level 3 Update. Essential services such as therapy are all continuing in clinic as needed during this Level 3 lockdown. If anyone prefers to attend online that can be facilitated via Skype or Zoom. Hand sanitizer is at the entry, there will be 2 m face to face distance, and so on. ...
Many of us are becoming snappier, more irritated, feeling overwhelmed, and having trouble sleeping and relaxing as this crisis continues. For most people we can’t simply distract into our usual way of being over busy and always doing stuff. That inability to sit and watch a movie without having to be on the phone or... Continue reading
When my mind was racing, I was overwhelmed, going back over every conversation, lying awake for ages unable to sleep, and panicking I had no idea that was stress. Stress or anxiety were things that happened to other people, right? At the moment people are finding they’re more irritable with others, that small things are... Continue reading