The constant rushing from what we do, to the next thing we do, is interrupted. When we’re rushing from work to hobby to home, we can keep ourselves too busy and distracted to live with any true intention. Huge numbers of people are facing a discomfort about life right now, not just the stress of... Continue reading
Having lived decades with severe anxiety and depression, John Prendergast found the help he needed to overcome those challenges and to build a happier and more successful life. Wanting to help others find the same sort of transformation in life, he took advantage of every opportunity to train with world leading therapists & trainers.
His desire to help comes from his personal experience of too many nights awake, mind racing, panic attacks, low motivation, and avoiding too much of life while still suffering anxiety. This drives John to help real people create better lives.
John is always happy to talk to people about what can change and how life can be made better.
CAN ISSUES LIKE DEPRESSION, ANXIETY, PANIC, STRESS AND SIMILAR CHANGE?
They did in my life, and I'm not alone
“There is more sunshine in my mind. I don’t wake up in dread. I feel way more competent in my ability to handle things and know I have the tools needed to tackle any obstacle or fear in life.”
Diane, Co. Westmeath
“I felt like my head/thoughts were controlling me and my life and going downhill all the time – no light at the end of the tunnel. I always felt as a whole I wasn’t happy during my life. I know now I am able to control my life/thoughts/how I see things – I feel like I have a second chance to start a new life.”
“When I began therapy I was experiencing 5-7 panic attacks a day. I was heavily restricted in day to day life avoiding busy places like shopping centres in case I’d have a panic attack in public. After just 7 sessions I have not had a panic attack in months. My anxiety is reduced 85% and I feel more confident in busy areas. I am also better at dealing with situations that in the past would cause me anxiety. I highly recommend it to anyone with anxiety.”
“Life was difficult! I lived a life of avoidance. Constantly scanning for threats, difficult situations to avoid… now… I’ve started to live again. I have the tools and techniques I need to live a happier life.”
Check out the Latest posts from our Blog
Always nice to see research on what's most effective for treating trauma and PTSD. Here's the bottom line from research published this year: "Conclusions. EMDR and TF-CBT appear to be most effective at reducing symptoms and improving remission rates in adults with PTSD. They are also effective at sustaining symptom improvements beyond treatment endpoint." Happily... Continue reading
In response to the growing anxiety and fear out there I am opening 5 more online sessions from next week. I will also be delivering a free online training in stress reduction skills anyone can use in a few weeks time. This training will be open to anyone who wants access. We're working to expand... Continue reading
For those wondering... yes therapy can be performed at a distance. CBT (how to change thought patterns to improve life) and EMDR (directly reducing the emotional impact of trauma) and other therapy types can all be delivered via video chat. Secure video chat systems are available. I use VSee which is at the highest level... Continue reading