Ever noticed how it's the people who've never succeeded that tell us what to do? The people who never started a business tell us how we'll fail, how hard it is, to be realistic and give up? People who never faced anxiety or depression tell us to “get over it” as if they understood it?... Continue reading
Having lived decades with severe anxiety and depression, John Prendergast found the help he needed to overcome those challenges and to build a happier and more successful life. Wanting to help others find the same sort of transformation in life, he took advantage of every opportunity to train with world leading therapists & trainers.
His desire to help comes from his personal experience of too many nights awake, mind racing, panic attacks, low motivation, and avoiding too much of life while still suffering anxiety. This drives John to help real people create better lives.
John is always happy to talk to people about what can change and how life can be made better.
CAN ISSUES LIKE DEPRESSION, ANXIETY, PANIC, STRESS AND SIMILAR CHANGE?
They did in my life, and I'm not alone
“There is more sunshine in my mind. I don’t wake up in dread. I feel way more competent in my ability to handle things and know I have the tools needed to tackle any obstacle or fear in life.”
Diane, Co. Westmeath
“I felt like my head/thoughts were controlling me and my life and going downhill all the time – no light at the end of the tunnel. I always felt as a whole I wasn’t happy during my life. I know now I am able to control my life/thoughts/how I see things – I feel like I have a second chance to start a new life.”
“When I began therapy I was experiencing 5-7 panic attacks a day. I was heavily restricted in day to day life avoiding busy places like shopping centres in case I’d have a panic attack in public. After just 7 sessions I have not had a panic attack in months. My anxiety is reduced 85% and I feel more confident in busy areas. I am also better at dealing with situations that in the past would cause me anxiety. I highly recommend it to anyone with anxiety.”
“Life was difficult! I lived a life of avoidance. Constantly scanning for threats, difficult situations to avoid… now… I’ve started to live again. I have the tools and techniques I need to live a happier life.”
Check out the Latest posts from our Blog
For those who are anxious quiet time is always hardest. There’s too much time to think. The mind goes back over every little thing and finds how we got it wrong, what people must have thought, how stupid we must seem, and so on. I used to be able to ruin a week by saying... Continue reading
Top 10 questions about online therapy. With the extra stress of Covid-19 there are so many already anxious people now experiencing bad feelings at a higher level. Mind racing, taking ages to fall asleep, angry, irritable, feeling antsy and unable to sit still, there signs of stress/anxiety are a lot worse right now for lots... Continue reading
A more basic level of support can even be gained for free from Apps. The NHS in the UK lists ones that meet basic mental health standards. You can check them out here: https://www.nhs.uk/apps-library/category/mental-health/ I particularly like that there are apps to help younger people struggling with self-harm. Hope you're all staying well and looking... Continue reading