A more basic level of support can even be gained for free from Apps. The NHS in the UK lists ones that meet basic mental health standards.

You can check them out here:
https://www.nhs.uk/apps-library/category/mental-health/

I particularly like that there are apps to help younger people struggling with self-harm.

Hope you're all staying well and looking after your emotional well-being.

I'm pretty booked up at the moment but have a couple of places open online in the coming weeks if you want more direct help.

Feel free to get in touch if so.

Change is easier than you think.

All the best,
John

085 1313700
info@JohnPrendergast.ie