Anxiety & Psychotrauma therapist. Performance Coach

For a free initial assessment, please contact me on

Tel: 085 13 13 700 or Email: info@johnprendergast.ie

Full confidentiality guaranteed – Privacy Statement

Having lived decades with severe anxiety and depression, John Prendergast found the help he needed to overcome those challenges and to build a happier and more successful life. Wanting to help others find the same sort of transformation in life, he took advantage of every opportunity to train with world leading therapists & trainers.

His desire to help comes from his personal experience of too many nights awake, mind racing, panic attacks, low motivation, and avoiding too much of life while still suffering anxiety. Combined with the tremendous satisfaction that comes with clients enjoying life in a way that they used not to be able to, this drives John to help as many people as possible through his work, both one to one and in workshops.

Combining qualifications and experience in evidence based therapy and Complementary therapies with his coaching skills he now has well over 4,000 hours of face-to-face experience helping real people create better lives, as well as three and a half decades personal experience of anxiety and depression to draw upon. This gives him unique insights into the mind, human suffering, and how to break through and build success. John is always happy to talk to people about what can change and how life can be made better.

Can Issues like Depression, Anxiety, Panic, Stress and similar change?

They did in my life, and I'm not alone

Sonja Quinn

“There is more sunshine in my mind. I don’t wake up in dread. I feel way more competent in my abilit

Diane, Co. Westmeath

“I felt like my head/thoughts were controlling me and my life and going downhill all the time – no l

Jenny, Athlone

“When I began therapy I was experiencing 5-7 panic attacks a day. I was heavily restricted in day to

David Sinclair

“Life was difficult! I lived a life of avoidance. Constantly scanning for threats, difficult situati

You are not alone

Depression

When depression hits due to life events such as grief, bullying, lost job, or anything that drags yo...

Post-Traumatic Stress Disorder

PTSD sounds complex and dramatic, but usually people suffering from it go unnoticed. It doesn’t have

Latest blogs

Check out the latest post from our blog

I just can’t help it I keep getting it wrong!

February 16, 2022

This is so common when we are anxious. If we worry, stress, rerun conversations, lie awake at night struggling to fall asleep, find that we can never relax,...

Level 3 Update

October 6, 2020

Level 3 Update. Essential services such as therapy are all continuing in clinic as needed during this Level 3 lockdown. If anyone prefers to atte

June 4, 2020

We've been holding it together for weeks, but the cracks are showing. Many of us are becoming snappier, more irritated, feeling overwhelmed, and having t...

May 22, 2020

I’m not stressed! When my mind was racing, I was overwhelmed, going back over every conversation, lying awake for ages unable to sleep, and panicking I had no

Contact John

He would love to hear from you

Get in touch with the details below
Address: Athlone Therapy Centre, Monksland, Athlone, Co. Roscommon
Phone: 085 1313 700
Email: info@johnprendergast.ie
Website: https://www.johnprendergast.ie