This is so common when we are anxious. If we worry, stress, rerun conversations, lie awake at night struggling to fall asleep, find that we can never relax,...
Level 3 Update.
Essential services such as therapy are all continuing in clinic as needed during this Level 3 lockdown.
If anyone prefers to atte
June 4, 2020
We've been holding it together for weeks, but the cracks are showing.
Many of us are becoming snappier, more irritated, feeling overwhelmed, and having t...
May 22, 2020
I’m not stressed!
When my mind was racing, I was overwhelmed, going back over every conversation, lying awake for ages unable to sleep, and panicking I had no
Contact John
He would love to hear from you
Get in touch with the details below
Address: Athlone Therapy Centre, Monksland, Athlone, Co. Roscommon