What is NLP?

Neuro linguistic Programming is a system of working with the real sensations of emotion and how the mind perceives experience. For example, when you are stressed and need to do something about it, you might just notice you are out of sorts. However, if you stop and really check what you’re feeling and thinking you might notice more: a feeling of pressure in your head, a churning or tightness in your stomach, restriction of the chest etc. Hand in hand with this if you examine what your mind is doing you’ll probably notice a lot of rushing thoughts, maybe repetition of the same thought, and so on.

By recognising what your mind and body are doing you can gain huge and swift control over your emotions and your abilities. NLP interventions tend to be fast  and powerful. They are about gaining more control, being more calm, and building confidence when you need it.

There is also a large resource of language and body language skills to read what is really going on in others and to take control of yourself to achieve more in any situation. From negotiations, to interviews, to day to day stress, to increased sports or business performance, and more, NLP is a must have skill-set.

I’ve found it useful helping people such as:

Anxiety sufferers

Trauma sufferers

Depressed people

Business Executives

Entrepreneurs starting new venture

Pro Poker Players

Top level athletes

Fellow therapists

Psychologists

and more.

The reason it’s so versatile and successful is it looks at what your mind does naturally and creates change using those same natural systems. In essence using the minds own method of operating to help you change for the better.

Helping with Anxiety, Panic, Nightmares, Poor Sleep, Stress, Anger, Trauma, Grief, and related issues.

When we worry all the time our minds are making a bigger deal out of things than is needed. We often know this, but how do you stop it? That 'always-on-alert' feeling, the racing mind, poor sleep, frustration or explosions of anger and other signs show us that we need to do something.

After decades of Anxiety & Depression John is determined to make up for lost time, Since overcoming those issues in his own life he has trained internationally with leaders in the field of personal change including Paul McKenna, and Dr. Richard Bandler, co-creator of NLP.

Now with over three and a half thousand hours of clinical experience, and qualifications in both complementary and evidence-based therapies, he has helped hundreds of people from all walks of life to create the lives they want. He is a licensed Trainer of NLP, an EMDR Institute trained Psycho-Trauma therapist and a qualified Hypnotherapist.

His personal experience of depression and anxiety, including too many nights waking in panic and fear and failing to get back to sleep gave John both the insight and motivation to help others who experience similar.

Understanding the way life can become empty when anxiety makes us hold back and avoid so much of life, John is very happy now to be helping people overcome such problems. Those years of waking, dreading the day ahead mean that John now savours each day free of anxiety and lives life to the max. John is always happy to talk to those suffering about how you can change your life for the better.

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