Training & Courses

Workplace Services

 

Stress Reduction

I specialise in immediate stress reduction in high pressure environments. Rather than taking one staff member and sending them for Stress Management Training, which is time consuming and can only yield a reward down the line, my team and I are trained to go into an existing high-stress area and immediately reduce stress levels in just one day!

 

This stress busting approach combines stress reducing methods as well as training fast working and dynamic stress reducing techniques that can be learned in minutes and deployed to strong effect in seconds.

 

With a focus on the techniques that are used most in Business, Politics, and Pro-Sports to yield fast, reliable results when they are needed this programme accomplishes a vast reduction in stress and creates the ability for you and your staff to be less stress reactive in the future.

Each program is tailored to your individual needs. Ideal ratios are 12 participants to each facilitator. Large or small groups can be catered for.

I will be happy to conduct a needs analysis your specific situation if you desire.

 

To discuss your needs and for a quote to meet them please contact me at 085 13 13 700 or info@johnprendergast.ie
Other services include:

 

Interview and Presentation Skills Training

 

Performance Coaching

Motivation and Confidence

Anxiety Reduction

Emotional Intelligence.

For details please contact me with your
requirements.

 

Helping with Anxiety, Panic, Nightmares, Poor Sleep, Stress, Anger, Trauma, Grief, and related issues.

When we worry all the time our minds are making a bigger deal out of things than is needed. We often know this, but how do you stop it? That 'always-on-alert' feeling, the racing mind, poor sleep, frustration or explosions of anger and other signs show us that we need to do something.

After decades of Anxiety & Depression John is determined to make up for lost time, Since overcoming those issues in his own life he has trained internationally with leaders in the field of personal change including Paul McKenna, and Dr. Richard Bandler, co-creator of NLP.

Now with over three and a half thousand hours of clinical experience, and qualifications in both complementary and evidence-based therapies, he has helped hundreds of people from all walks of life to create the lives they want. He is a licensed Trainer of NLP, an EMDR Institute trained Psycho-Trauma therapist and a qualified Hypnotherapist.

His personal experience of depression and anxiety, including too many nights waking in panic and fear and failing to get back to sleep gave John both the insight and motivation to help others who experience similar.

Understanding the way life can become empty when anxiety makes us hold back and avoid so much of life, John is very happy now to be helping people overcome such problems. Those years of waking, dreading the day ahead mean that John now savours each day free of anxiety and lives life to the max. John is always happy to talk to those suffering about how you can change your life for the better.

High Impact Academy

Trained to help others? Unable to reach the people who need your help?

Visit High Impact Academy

Specialising in helping:

Coaches, Therapists, Councillors, & group leaders

Let us help you to help more!

We need everyone who can make a difference out there doing so!