This is a big year for me. I’m celebrating 5 years depression and anxiety free this year!

Life changesMy life is totally changed. I went from a knot in my gut holding me back in many areas of life to enjoying work and home life. From taking 2-3 hours to fall asleep at night to sleeping well. From panic about classrooms and speaking to leading seminars, speaking to public groups, to speaking at the Olympia in London this coming September, and I’m loving it.

Things can change for most of us, but only if we go looking for a solution. It won’t be the same solution for each of us. But one thing is certain, until we acknowledge the issue we can’t resolve it. We have to try for better to have this chance.

There’s a lot we can do to live better with a problem, but try for living better without the problem first!

I know it can be terrifying to begin but I also know it isn’t as hard as we imagine for most of us. When we’re in a bad place everything seems very difficult and usually that’s where we shy away from trying, which just keeps us in that dark place.

I hope you’ll take a step in the right direction this year. Please think of it this way, can you make things 2% better in the next week by starting to tackle it? If you could do that, just 2% improvement a week then the problem can be solved in a year.

Change is not on/off, it’s one step in the right direction at a time. It might have the odd step back, but as long as there are more in the right direction the you are solving the problem, making progress, and making your life better.

Every best wish for success,

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Helping with Anxiety, Panic, Nightmares, Poor Sleep, Stress, Anger, Trauma, Grief, and related issues.

When we worry all the time our minds are making a bigger deal out of things than is needed. We often know this, but how do you stop it? That 'always-on-alert' feeling, the racing mind, poor sleep, frustration or explosions of anger and other signs show us that we need to do something.

After decades of Anxiety & Depression John is determined to make up for lost time, Since overcoming those issues in his own life he has trained internationally with leaders in the field of personal change including Paul McKenna, and Dr. Richard Bandler, co-creator of NLP.

Now with over three and a half thousand hours of clinical experience, and qualifications in both complementary and evidence-based therapies, he has helped hundreds of people from all walks of life to create the lives they want. He is a licensed Trainer of NLP, an EMDR Institute trained Psycho-Trauma therapist and a qualified Hypnotherapist.

His personal experience of depression and anxiety, including too many nights waking in panic and fear and failing to get back to sleep gave John both the insight and motivation to help others who experience similar.

Understanding the way life can become empty when anxiety makes us hold back and avoid so much of life, John is very happy now to be helping people overcome such problems. Those years of waking, dreading the day ahead mean that John now savours each day free of anxiety and lives life to the max. John is always happy to talk to those suffering about how you can change your life for the better.

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