Stress Buster

Rapid Stress Reduction

When stress is high productivity drops, retention of vital skilled staff is difficult, and the enjoyment of life can even be drained from home life.


In this powerful full-day training your current stress level will be directly lowered and you will learn the advanced personal skills to control your stress levels, allowing you to be calm, effective, productive, and to enjoy your work/life balance!

The key to this revoluitionary approach to stress is in empowering each person attending. Rather than making one person responsible for putting 4 Picsstress management protocols in place this training gives each member of staff the ability to control their own stress; making you less stress reactive going forward.


Expand your skills, calmness, and confidence with:

Immediate lowering of accumulated stress

An understanding od how stress works in your body

Advanced stress management techniques

Strategies to keep stress low and productivity high


Programmes tailored to your needs

I am happy to discuss your individual needs before designing your training programme. If required I an my staff can undertake a needs analysis for you.

This training can be delivered to any size group. My team of therapists & coaches and myself are happy to work with groups from 6 people up. In large groups a max. of 12 participants per therapist is used ensure your success.

A normal training of this sort takes 7 hours and can be delivered on-site or in clinic as required, and may form part of a full day or multiple day course as suits your needs.


To discuss your requirements and to arrange your Workshop call now on 085 13 13 700 or Email

An investment in yourself is always with you.


Your facilitator:

John Prendergast MCHPA, is a Clinical Hypno-Psychotherapist, Licensed Trainer of NLP & Business Performance Coach. He learned his hypnotic skills by training initially as a Hypno-Psychotherapist and Hypno-Analyst and then went on to refine his hypnotic skills even further with both Dr Richard Bandler in the USA and Paul McKenna in London.

Thousands of real life inductions in the clinic allowed him to perfect his skills and to gain detailed insights into inductions and hypnotic responses across a huge cross section of the population, both in Ireland and abroad.

John works with people from all walks of life, from Army Officers, Entrepreneurs, Therapists, Survivors of Abuse, and Homemakers, to Violent Offenders working to turn their lives around. His skills and experience helping hundreds of people create real change in their lives allows John to deliver the skills you need; just imagine how much happier and more successful you can be when you know how to master your emotions, motivation, and mood at will!

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If your Organisation, group or club would like to host a workshop please contact me and I’ll be happy to help.

Helping with Anxiety, Panic, Nightmares, Poor Sleep, Stress, Anger, Trauma, Grief, and related issues.

When we worry all the time our minds are making a bigger deal out of things than is needed. We often know this, but how do you stop it? That 'always-on-alert' feeling, the racing mind, poor sleep, frustration or explosions of anger and other signs show us that we need to do something.

After decades of Anxiety & Depression John is determined to make up for lost time, Since overcoming those issues in his own life he has trained internationally with leaders in the field of personal change including Paul McKenna, and Dr. Richard Bandler, co-creator of NLP.

Now with over three and a half thousand hours of clinical experience, and qualifications in both complementary and evidence-based therapies, he has helped hundreds of people from all walks of life to create the lives they want. He is a licensed Trainer of NLP, an EMDR Institute trained Psycho-Trauma therapist and a qualified Hypnotherapist.

His personal experience of depression and anxiety, including too many nights waking in panic and fear and failing to get back to sleep gave John both the insight and motivation to help others who experience similar.

Understanding the way life can become empty when anxiety makes us hold back and avoid so much of life, John is very happy now to be helping people overcome such problems. Those years of waking, dreading the day ahead mean that John now savours each day free of anxiety and lives life to the max. John is always happy to talk to those suffering about how you can change your life for the better.

High Impact Academy

Trained to help others? Unable to reach the people who need your help?

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Specialising in helping:

Coaches, Therapists, Councillors, & group leaders

Let us help you to help more!

We need everyone who can make a difference out there doing so!