Methods Used

The main method I use is EMDR which stands for Eye Movement Desensitization and Reprocessing.

You can read more about it from the drop-down menu ‘Method’s Used’ above and you can visit the website of the EMDR Institute at


Hypnotherapy and Hypnopsychotherapy (the use of psychotherapy in the relaxed hypnotic state) are frequently used in clinic. The relaxed hypnotic state allows a reduction in mental agitation, swifter access to the unconscious, and rapid change. You can read more about it from the drop-down menu ‘Method’s Used’ above.


NLP (Neuro Linguistic Programming) is a tool I use hand in hand with all the others. It allows faster and more easily attained results and is particularly useful for the techniques to spot reactions, control stress and anxiety reactions, and to muster the feelings that will help (such as confidence, calmness, etc.). It’s popularity in business and politics comes largely from these swift change techniques. You can read more about it from the drop-down menu ‘Method’s Used’ above.


I also employ a broad range of Psycho-therapeutic methods.

Helping with Anxiety, Panic, Nightmares, Poor Sleep, Stress, Anger, Trauma, Grief, and related issues.

When we worry all the time our minds are making a bigger deal out of things than is needed. We often know this, but how do you stop it? That 'always-on-alert' feeling, the racing mind, poor sleep, frustration or explosions of anger and other signs show us that we need to do something.

After decades of Anxiety & Depression John is determined to make up for lost time, Since overcoming those issues in his own life he has trained internationally with leaders in the field of personal change including Paul McKenna, and Dr. Richard Bandler, co-creator of NLP.

Now with over three and a half thousand hours of clinical experience, and qualifications in both complementary and evidence-based therapies, he has helped hundreds of people from all walks of life to create the lives they want. He is a licensed Trainer of NLP, an EMDR Institute trained Psycho-Trauma therapist and a qualified Hypnotherapist.

His personal experience of depression and anxiety, including too many nights waking in panic and fear and failing to get back to sleep gave John both the insight and motivation to help others who experience similar.

Understanding the way life can become empty when anxiety makes us hold back and avoid so much of life, John is very happy now to be helping people overcome such problems. Those years of waking, dreading the day ahead mean that John now savours each day free of anxiety and lives life to the max. John is always happy to talk to those suffering about how you can change your life for the better.

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