Hypnotherapy for Panic Attacks

Panic Attacks are where a rising feeling of fear reaches severe levels. Usually the heart pounds and often there is difficulty in breathing. A sense of being overwhelmed and being unable to cope go hand in hand with a Panic Attack.

The key to stopping panic attacks from occurring is in finding the cause. Panic Attacks can result from many causes, but the most common would be:

1: Often when a person has continuous low level anxiety it can form into panic in a moment of pressure or stress and a pattern can develop. In such cases resolving the underlying anxiety results in and end to the panic.

2: If a strong phobia is present it can create Panic Attacks. Usually what has occurred in such instances, is that the brain has learned in one instant that something is a danger and has created an over-reaction to that trigger. The brain can relearn the appropriate reaction in such cases using various therapeutic techniques to overcome the panic and the fear reactions.

3: Certain Traumatic events can result in Panic Attacks. These are most easily dealt with through EMDR but in cases where the trauma is not clear Hypnotherapy can uncover the reaction and resolve the underlying causes.

The initial free assessment is used to determine where the panic is coming from and then a programme of treatment is developed for your individual needs. For more information on how I can help you, please contact me. I’ll be happy to chat and answer any questions you might have about what assistance I can give.

Helping with Anxiety, Panic, Nightmares, Poor Sleep, Stress, Anger, Trauma, Grief, and related issues.

When we worry all the time our minds are making a bigger deal out of things than is needed. We often know this, but how do you stop it? That 'always-on-alert' feeling, the racing mind, poor sleep, frustration or explosions of anger and other signs show us that we need to do something.

After decades of Anxiety & Depression John is determined to make up for lost time, Since overcoming those issues in his own life he has trained internationally with leaders in the field of personal change including Paul McKenna, and Dr. Richard Bandler, co-creator of NLP.

Now with over three and a half thousand hours of clinical experience, and qualifications in both complementary and evidence-based therapies, he has helped hundreds of people from all walks of life to create the lives they want. He is a licensed Trainer of NLP, an EMDR Institute trained Psycho-Trauma therapist and a qualified Hypnotherapist.

His personal experience of depression and anxiety, including too many nights waking in panic and fear and failing to get back to sleep gave John both the insight and motivation to help others who experience similar.

Understanding the way life can become empty when anxiety makes us hold back and avoid so much of life, John is very happy now to be helping people overcome such problems. Those years of waking, dreading the day ahead mean that John now savours each day free of anxiety and lives life to the max. John is always happy to talk to those suffering about how you can change your life for the better.

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