Some people are just miserable. Why is that?

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We like the simple answer; that it's just in their nature, the whole family are like that, it's genetic, isn't it?. It lets us blame others and it takes the responsibility off of us. We can be happy with that lie. People so often describe every problem as genetic. Their father and mother were like that too. Well your father…
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Anxiety, what it is and how to start changing it.

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   By John Prendergast MCHPA(HyPsych) Anxiety & Psycho-Trauma Therapist Anxiety effects a huge number of people, often without us noticing it from the outside and sometimes even being unaware of it as a sufferer. I lived with severe anxiety for decades without realising that's what was wrong. To me life was just tough like that. Here are some tips to…
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International Happiness day!

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Today is International Happiness day. Did you notice? Are you happy? If not, perhaps rather than pretend to be for the day why not use the day to your advantage? Have a think. What would both make you happy and keep you happy? We usually think 'I'll be happy when I get the new job' or when 'I find the…
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Anxiety and Tips to help with it.

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This is the first half of a series of posts on anxiety and how to reduce it that I wrote and posted on Facebook recently. Hope you find it helpeful. Anxiety effects a huge number of people, often without us noticing it from the outside and sometimes even being unaware of it as a sufferer. I lived with severe anxiety…
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