Negative and never sees the good…

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We all know the person who always spots the problems. 9 things right don’t matter… the one wrong is all they comment on. The worst-case scenario is the only one. Everything someone does is viewed as bad. It’s almost like they can’t wait to make the sharp comment or point out the problem. Everyone else is enjoying the day out…
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Of late I’ve found myself talking a lot about holding back.

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That sense of not being able to focus or push through, which distracts us into time wasting. Rather than do what we need to do we waste time on Facebook, Netflix, mindless games etc. Usually with a sense of ‘why bother, it won’t work’, ‘there’s too much to do to even start’, ‘I can’t do that’. Speaking at the Midlands…
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5 Top reasons people stay stuck in Anxiety.

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    Sometimes people will know they’re anxious. They’ll even say things like ‘I’m too anxious to do that’, they will worry all the time, always see the negative, lie awake unable to sleep, rerun conversations, even have panic about travel or groups of people etc. and yet they endure. What is it that makes it so easy to stay…
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Trauma and EMDR

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Talking about trauma can be painful and difficult. One of the nice things about EMDR is that you don't need to talk it out. That's not what creates change here. "EMDR is an interesting approach in that while it is used in identifying and treating specific traumatic events, the process doesn’t actually require the client to get into the exact…
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Why I hate ‘Introvert’

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  “I’m just an anxious person”. “I’m too anxious to do that”. “That’s not me”. “I’m not good enough to do that”. How often do we hear people say this when they avoid doing something in life? Usually it’s things they would like to do but which have too much worry and fear around them. When we’re anxious a long…
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