Blog
I’m not stressed! When my mind was racing, I was overwhelmed, going back over every conversation, lying awake for ages unable to sleep, and panicking I had no idea that was stress. Stress or anxiety were things that happened to other people, right? At the moment people are finding they’re more irritable with others, that small things are causing bigger…
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Stop waiting for permission. Ever noticed how it's the people who've never succeeded that tell us what to do? The people who never started a business tell us how we'll fail, how hard it is, to be realistic and give up? People who never faced anxiety or depression tell us to “get over it” as if they understood it? But…
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Being home so much adds to the pressure for many. For those who are anxious quiet time is always hardest. There’s too much time to think. The mind goes back over every little thing and finds how we got it wrong, what people must have thought, how stupid we must seem, and so on. I used to be able to…
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Top 10 questions about online therapy. With the extra stress of Covid-19 there are so many already anxious people now experiencing bad feelings at a higher level. Mind racing, taking ages to fall asleep, angry, irritable, feeling antsy and unable to sit still, there signs of stress/anxiety are a lot worse right now for lots of people. While they might…
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While online therapy works as well as in person for people who like it, there are other options right now. A more basic level of support can even be gained for free from Apps. The NHS in the UK lists ones that meet basic mental health standards. You can check them out here: https://www.nhs.uk/apps-library/category/mental-health/ I particularly like that there are…
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