Day 19

Day 19

Still on track. Finding the yoga is making long days at the computer or in clinic a bit easier.

I hadn’t noticed how much muscle tension crept up as it was normal. Now, with less of it here I feel more energetic and free and am enjoying work more.

See you tomorrow for day 20.

Hope you’re having a great day,
John

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Day 18

Day 18

Yoga in the office today to get it done before starting work. Then walk at lunchtime, in the rain.

If it’s important there’s a way. All we need is to decide what is important and give it the focus it deserves.

Hope you’re having a great day.

See you tomorrow for day 19.

John

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Day 17

Day 17

All good. Noticing I’m a bit happier in general at this stage. Hopefully it’s a benefit fo the program as then it would be continuing. Time will tell.

See you tomorrow for day 18.

Have a great day, John

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Day 16

Day 16.

Going well, nicely on track and got a walk in over lunchtime. Oddly I feel I have a longer lunch break when I spend half of it walking.

See you tomorrow for day 17

Hope you’re having a great day,
John

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Day 15

My first time having to take a walk after dark, but a few lights later and I’m off.

That would probably have a been an excuse in the past, but doing a challenge is a great way to force more motivation into things

Also finding I’m accomplishing more rather than just doing a lot.

See you tomorrow for day 16.

Hope you’re having a great day,
John

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