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Day 38 of 100

Stretching it out to the ends of the day. Walk 1st thing in the morning and then the yoga last thing at night. It was a particularly busy day in preparation for a work trip so glad I was able to keep it going. See you tomorrow for day 28 Have a great week, John https://www.youtube.com/watch?v=tZNKlIDb5eU&feature=youtu.be
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Seven years ago, today I tested my Anxiety and found it vastly reduced.

I celebrate each July 5th. It marks the last session I had overcoming the worst of decades of anxiety and depression. Feeling lazy, stupid, panicky, over-analysing everything, feeling worthless, my mind racing keeping me awake for hours every night, avoiding people, being incapable of sitting in a classroom, and so much more misery was the reality of life. I new nothing else. I believed I could never succeed. There was no way I could make a presentation in front of ‘real people’. Feeling lesser was the norm. On the 5th of July 2011 I left the office of a wonderful therapist and drove to Dublin. There I spent the week in a class and made a presentation! It might sound small, but it was massive for me. The anxiety’s back…
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Day 36 of 100

It nearly fell apart this day. I almost forgot to do the 30 min walk! I got called in to work unexpectedly and my routine was gone, so I simply didn't think of the walk until about 8pm when it randomly crossed my mind. Could have easily just not thought of it. Anyhow, happily I did, and I'm still going :) Hope you're having a great week, John   https://www.youtube.com/watch?v=8dOWPikfbK0&feature=youtu.be  
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Day 37 of 100

Tight on time over lunchtime so had to take the walk later that day, but snuck it in there. Happy with that. Continuing to enjoy the yoga and finding it a continuing benefit in work. See you tomorrow for day 38. Have a great week, John   [embed]https://www.youtube.com/watch?v=wfLnV90-ovo&feature=youtu.be[/embed] Anyhow, happily I did, and I'm still going :)   Hope you're having a great week, John
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Day 35 of 100

Day 35   New yoga today. Shoulders and next being worked on a bit more.   The walking comes courtesy of a visit to the park and playground with my daughter - a sure fire way to be sure I'm active trying to keep up with her :)   [embed]https://www.youtube.com/watch?v=kb25X1d-85M&feature=youtu.be[/embed] See you tomorrow for day 36. Have a great day. John
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