Helping with Anxiety, Panic, Nightmares, Poor Sleep, Stress, Anger, Trauma, Grief, and related issues.
When we worry all the time our minds are making a bigger deal out of things than is needed. We often know this, but how do you stop it? That 'always-on-alert' feeling, the racing mind, poor sleep, frustration or explosions of anger and other signs show us that we need to do something.
After decades of Anxiety & Depression John is determined to make up for lost time, Since overcoming those issues in his own life he has trained internationally with leaders in the field of personal change including Paul McKenna, and Dr. Richard Bandler, co-creator of NLP.
Now with over three and a half thousand hours of clinical experience, and qualifications in both complementary and evidence-based therapies, he has helped hundreds of people from all walks of life to create the lives they want. He is a licensed Trainer of NLP, an EMDR Institute trained Psycho-Trauma therapist and a qualified Hypnotherapist.
His personal experience of depression and anxiety, including too many nights waking in panic and fear and failing to get back to sleep gave John both the insight and motivation to help others who experience similar.
Understanding the way life can become empty when anxiety makes us hold back and avoid so much of life, John is very happy now to be helping people overcome such problems. Those years of waking, dreading the day ahead mean that John now savours each day free of anxiety and lives life to the max. John is always happy to talk to those suffering about how you can change your life for the better.
High Impact Academy
Trained to help others? Unable to reach the people who need your help?
In many cases trauma or anxiety issues can both have a similar impact on your life. The single most obvious indication is usually an intense and unpleasant reaction to things which would not normally be a problem. The sense of being held back, or holding back, from some aspect of your life for no immediate reason is a clear indicator that there is emotion 'locked in' about that issue.
Using Hypnotherapy and EMDR (the same methods that the US army use to treat soldiers with PTSD) anxiety can be treated successfuly and fairly quickly.
For more see the brochure on 'Anxiety, Trauma, and Fears' on the right of this page
Science and Psychology have developed a vast aray of techniques and methods to overcome worry, fear, and stress, yet most people don't know about them. Elite sports, politics and multinational businesses are using these methods to get ahead and be more successful all the time. I feel strongly that these skills and abilities belong in the public domain where they can help everyone to be happier and more successful. Contact me today to see how you can use your own brain for greater success.
Fear & Panic Attacks
Very often these two things are related. A strong enough fear or Phobia can trigger a panic attack, as well as dictate aspects of your life. Thankfully both Panic Attacks and Phobias are very treatable. The causes can vary – they may result from a trauma, a slow gradually built up aversion, from long term anxiety, or other factors, but at the end of a free assessment we should both know what you need to help remove any fears or panic that you suffer. I use both Hypnotherapy and EMDR Trauma Therapy with a very large degree of success in the treatment of Panic Attacks. For more see the brochure on 'Anxiety, Trauma, and Fears' on the right of this page.