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Day 40 of 100

Day 40 of 100

After 12 hours of traveling I was still awake and had some energy. That's not usual for me. So, I made use of it and am still on track.   See you tomorrow for day 41.   All the best, John [embed]https://www.youtube.com/watch?v=90RM8dorWEk&feature=youtu.be[/embed]
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  Day 39 was made easier by this, no question. Very long day at work and leaving the next morning for London made it a bit more stressful than the usual day :) Still on target and still reaping the benefits. See you tomorrow for day 40. Have a great day, John https://www.youtube.com/watch?v=Jd5snw5Xux8&feature=youtu.be  
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Day 38 of 100

Stretching it out to the ends of the day. Walk 1st thing in the morning and then the yoga last thing at night. It was a particularly busy day in preparation for a work trip so glad I was able to keep it going. See you tomorrow for day 28 Have a great week, John https://www.youtube.com/watch?v=tZNKlIDb5eU&feature=youtu.be
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Seven years ago, today I tested my Anxiety and found it vastly reduced.

I celebrate each July 5th. It marks the last session I had overcoming the worst of decades of anxiety and depression. Feeling lazy, stupid, panicky, over-analysing everything, feeling worthless, my mind racing keeping me awake for hours every night, avoiding people, being incapable of sitting in a classroom, and so much more misery was the reality of life. I new nothing else. I believed I could never succeed. There was no way I could make a presentation in front of ‘real people’. Feeling lesser was the norm. On the 5th of July 2011 I left the office of a wonderful therapist and drove to Dublin. There I spent the week in a class and made a presentation! It might sound small, but it was massive for me. The anxiety’s back…
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Day 36 of 100

It nearly fell apart this day. I almost forgot to do the 30 min walk! I got called in to work unexpectedly and my routine was gone, so I simply didn't think of the walk until about 8pm when it randomly crossed my mind. Could have easily just not thought of it. Anyhow, happily I did, and I'm still going :) Hope you're having a great week, John   https://www.youtube.com/watch?v=8dOWPikfbK0&feature=youtu.be  
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