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Day 43

Day 43

Day 43 had a lot of walking, mostly thanks to a day's travel.   However, at the end of 12 hours travelling I was much more alert than I would have expected. Happily sat down to do my yoga feeling grateful both for a great seminar in London and how I'm feeling.   See you tomorrow for day 44. [embed]https://www.youtube.com/watch?v=7_egPf4yCxs&feature=youtu.be[/embed]   Hope you're having a great week, John
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Day 42

Day 42

Didn't get to sharing the video yesterday. They go out daily on my coaching page and I share them when I get a chance. Day 42 was another day on my feet. 7 hours delivering training and then a lot of walking in London. Yet, even with little time to sleep that night the Yoga was a priority and I kept it up. Glad I did. See you tomorrow for day 43. [embed]https://www.youtube.com/watch?v=kOodcVEOHuM&feature=youtu.be[/embed] Have a great week, John
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So I didn’t share this on Sunday… this was day 41.

So I didn’t share this on Sunday… this was day 41.

Day 41 saw me on my feet all day delivering a seminar in London. No shortage of walking that day but it was a chore to do the yoga when I got back that evening.   Still, 40 days is a lot to throw away so that gives good motivation for continuing, and I was not as tired as I normally would be after that which helps too.   See you tomorrow for day 42. [embed]https://www.youtube.com/watch?v=T5JsrgPQcew&feature=youtu.be[/embed]   Have a great day, John
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Day 40 of 100

Day 40 of 100

After 12 hours of traveling I was still awake and had some energy. That's not usual for me. So, I made use of it and am still on track.   See you tomorrow for day 41.   All the best, John [embed]https://www.youtube.com/watch?v=90RM8dorWEk&feature=youtu.be[/embed]
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  Day 39 was made easier by this, no question. Very long day at work and leaving the next morning for London made it a bit more stressful than the usual day :) Still on target and still reaping the benefits. See you tomorrow for day 40. Have a great day, John https://www.youtube.com/watch?v=Jd5snw5Xux8&feature=youtu.be  
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