Blog

Blog
We’re here! Day 100! (Went out on Facebook at the time so just uploading here for compleatness) Thanks for all the support and encouragement along the way! I really appreciate it all. It feels great to be posting this and it has made life a lot better. This is the 1st time I’ve done 100 days of something in this way. It feels great to look back on this with a sense of completion. It also feels great to keep benefiting from the improvements in life. Wherever you are in life… there are things that can make things better. Many are free like this was. Try for better. Thanks again, John Find them all here: https://www.facebook.com/JohnPrendergastCoaching/
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Day 43

Day 43

Day 43 had a lot of walking, mostly thanks to a day's travel.   However, at the end of 12 hours travelling I was much more alert than I would have expected. Happily sat down to do my yoga feeling grateful both for a great seminar in London and how I'm feeling.   See you tomorrow for day 44. [embed]https://www.youtube.com/watch?v=7_egPf4yCxs&feature=youtu.be[/embed]   Hope you're having a great week, John
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Day 42

Day 42

Didn't get to sharing the video yesterday. They go out daily on my coaching page and I share them when I get a chance. Day 42 was another day on my feet. 7 hours delivering training and then a lot of walking in London. Yet, even with little time to sleep that night the Yoga was a priority and I kept it up. Glad I did. See you tomorrow for day 43. [embed]https://www.youtube.com/watch?v=kOodcVEOHuM&feature=youtu.be[/embed] Have a great week, John
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So I didn’t share this on Sunday… this was day 41.

So I didn’t share this on Sunday… this was day 41.

Day 41 saw me on my feet all day delivering a seminar in London. No shortage of walking that day but it was a chore to do the yoga when I got back that evening.   Still, 40 days is a lot to throw away so that gives good motivation for continuing, and I was not as tired as I normally would be after that which helps too.   See you tomorrow for day 42. [embed]https://www.youtube.com/watch?v=T5JsrgPQcew&feature=youtu.be[/embed]   Have a great day, John
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