Blog Archives

Worrying, second guessing, and putting off. The huge cost of anxiety.

We often notice worry, panic, nightmares and overwhelm in anxiety, but I think the more overlooked problem of Holding-back is the bigger issue. Here’s why: With difficulties like fears, social anxiety, stress, IBS, poor sleep and phobias, we’re more likely

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Why do Anxiety & Stress feel so alike?

I recently wrote a piece on stress identifying 25 symptoms. They are all also symptoms of anxiety! So, what’s the difference? Whether we feel overwhelmed, take things personally, beat ourselves up when something goes wrong, or worry and fret, it’s

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10 Most annoying things about living with anxiety, #7 crushed me.

This week in clinic I was struck by how many people had lived with anxiety for years and simply accepted it, just like I did before overcoming it. They get used to behaviour such as avoiding groups of people, holding

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This is a big year for me. I’m celebrating 5 years depression and anxiety free this year!

My life is totally changed. I went from a knot in my gut holding me back in many areas of life to enjoying work and home life. From taking 2-3 hours to fall asleep at night to sleeping well. From

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10 Most annoying things about living with anxiety, #7 crushed me. This week in clinic I was struck by how many people had lived with anxiety for years and simply accepted it, just like I did before overcoming it. They

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Helping with Anxiety, Panic, Nightmares, Poor Sleep, Stress, Anger, Trauma, Grief, and related issues.

When we worry all the time our minds are making a bigger deal out of things than is needed. We often know this, but how do you stop it? That 'always-on-alert' feeling, the racing mind, poor sleep, frustration or explosions of anger and other signs show us that we need to do something.

After decades of Anxiety & Depression John is determined to make up for lost time, Since overcoming those issues in his own life he has trained internationally with leaders in the field of personal change including Paul McKenna, and Dr. Richard Bandler, co-creator of NLP.

Now with over three and a half thousand hours of clinical experience, and qualifications in both complementary and evidence-based therapies, he has helped hundreds of people from all walks of life to create the lives they want. He is a licensed Trainer of NLP, an EMDR Institute trained Psycho-Trauma therapist and a qualified Hypnotherapist.

His personal experience of depression and anxiety, including too many nights waking in panic and fear and failing to get back to sleep gave John both the insight and motivation to help others who experience similar.

Understanding the way life can become empty when anxiety makes us hold back and avoid so much of life, John is very happy now to be helping people overcome such problems. Those years of waking, dreading the day ahead mean that John now savours each day free of anxiety and lives life to the max. John is always happy to talk to those suffering about how you can change your life for the better.

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