Blog Archives

Day 43

Day 43 had a lot of walking, mostly thanks to a day’s travel.   However, at the end of 12 hours travelling I was much more alert than I would have expected. Happily sat down to do my yoga feeling

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Day 42

Didn’t get to sharing the video yesterday. They go out daily on my coaching page and I share them when I get a chance. Day 42 was another day on my feet. 7 hours delivering training and then a lot

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So I didn’t share this on Sunday… this was day 41.

Day 41 saw me on my feet all day delivering a seminar in London. No shortage of walking that day but it was a chore to do the yoga when I got back that evening.   Still, 40 days is

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Day 40 of 100

After 12 hours of traveling I was still awake and had some energy. That’s not usual for me. So, I made use of it and am still on track.   See you tomorrow for day 41.   All the best,

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  Day 39 was made easier by this, no question. Very long day at work and leaving the next morning for London made it a bit more stressful than the usual day 🙂 Still on target and still reaping the

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Helping with Anxiety, Panic, Nightmares, Poor Sleep, Stress, Anger, Trauma, Grief, and related issues.

When we worry all the time our minds are making a bigger deal out of things than is needed. We often know this, but how do you stop it? That 'always-on-alert' feeling, the racing mind, poor sleep, frustration or explosions of anger and other signs show us that we need to do something.

After decades of Anxiety & Depression John is determined to make up for lost time, Since overcoming those issues in his own life he has trained internationally with leaders in the field of personal change including Paul McKenna, and Dr. Richard Bandler, co-creator of NLP.

Now with over three and a half thousand hours of clinical experience, and qualifications in both complementary and evidence-based therapies, he has helped hundreds of people from all walks of life to create the lives they want. He is a licensed Trainer of NLP, an EMDR Institute trained Psycho-Trauma therapist and a qualified Hypnotherapist.

His personal experience of depression and anxiety, including too many nights waking in panic and fear and failing to get back to sleep gave John both the insight and motivation to help others who experience similar.

Understanding the way life can become empty when anxiety makes us hold back and avoid so much of life, John is very happy now to be helping people overcome such problems. Those years of waking, dreading the day ahead mean that John now savours each day free of anxiety and lives life to the max. John is always happy to talk to those suffering about how you can change your life for the better.

High Impact Academy

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