Having lived decades with severe anxiety and depression, John Prendergast found the help he needed to overcome those challenges and to build a happier and more successful life. Wanting to help others find the same sort of transformation in life, he took advantage of every opportunity to train with world leading therapists & trainers.
His desire to help comes from his personal experience of too many nights awake, mind racing, panic attacks, low motivation, and avoiding too much of life while still suffering anxiety. Combined with the tremendous satisfaction that comes with clients enjoying life in a way that they used not to be able to, this drives John to help as many people as possible through his work, both one to one and in workshops.
Combining qualifications and experience in evidence based therapy and Complementary therapies with his coaching skills he now has well over 4,000 hours of face-to-face experience helping real people create better lives, as well as three and a half decades personal experience of anxiety and depression to draw upon. This gives him unique insights into the mind, human suffering, and how to break through and build success. John is always happy to talk to people about what can change and how life can be made better.